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2026.03.06
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友達に薬膳講座したら
<p>友達が今年は薬膳を習いたい</p><p><br></p><p>何を買ったら良いのか分からないとの事で</p><p><br></p><p>『私から習わない?』と言ってみた</p><p>(こういうのめっちゃ苦手でして…</p><p>よく言った自分と褒めたい笑)</p><p><br></p><p>というわけで私が先生として講座してみました(コロナ前はやっていたの)</p><p><br></p><p>資料はブラッシュアップして新しくしました。</p><p><br></p><p>内容は体質チェックと四気五味</p><p><br></p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20260306/20/tabinosora/f4/f0/j/o1080144015757876799.jpg"><img src="https://stat.ameba.jp/user_images/20260306/20/tabinosora/f4/f0/j/o1080144015757876799.jpg" border="0" width="400" height="533" alt=""></a></div><p><br></p><p name="4e657d8e-488e-45bf-be3e-e4902b46903a" id="4e657d8e-488e-45bf-be3e-e4902b46903a" style="font-size: 16px; background-repeat: no-repeat; box-sizing: inherit; padding: 0px; margin-top: 30px; margin-bottom: 30px; border: 0px solid; line-height: 2rem; caret-color: rgb(8, 19, 26); color: rgb(8, 19, 26); font-family: "Helvetica Neue", "Hiragino Sans", "Hiragino Kaku Gothic ProN", Arial, "Noto Sans JP", Meiryo, sans-serif; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">体質チェックで、</p><p name="4e657d8e-488e-45bf-be3e-e4902b46903a" id="4e657d8e-488e-45bf-be3e-e4902b46903a" style="font-size: 16px; background-repeat: no-repeat; box-sizing: inherit; padding: 0px; margin-top: 30px; margin-bottom: 30px; border: 0px solid; line-height: 2rem; caret-color: rgb(8, 19, 26); color: rgb(8, 19, 26); font-family: "Helvetica Neue", "Hiragino Sans", "Hiragino Kaku Gothic ProN", Arial, "Noto Sans JP", Meiryo, sans-serif; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">「血虚(けっきょ:血が足りない)」と痰湿(たんしつ:体に余分な水分や老廃物が溜まっている)」寄りになっているみたいでした。<br style="background-repeat: no-repeat; box-sizing: inherit; padding: 0px; margin: 0px; border: 0px solid;"><br><br style="background-repeat: no-repeat; box-sizing: inherit; padding: 0px; margin: 0px; border: 0px solid;">今の状態にオススメ食材をいくつかアドバイスしたら</p><p name="4e657d8e-488e-45bf-be3e-e4902b46903a" id="4e657d8e-488e-45bf-be3e-e4902b46903a" style="font-size: 16px; background-repeat: no-repeat; box-sizing: inherit; padding: 0px; margin-top: 30px; margin-bottom: 30px; border: 0px solid; line-height: 2rem; caret-color: rgb(8, 19, 26); color: rgb(8, 19, 26); font-family: "Helvetica Neue", "Hiragino Sans", "Hiragino Kaku Gothic ProN", Arial, "Noto Sans JP", Meiryo, sans-serif; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">後日こんな画像が<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/001.png" alt="爆笑" width="24" height="24"><br></p><div><a href="https://stat.ameba.jp/user_images/20260306/20/tabinosora/ef/46/j/o1080122915757876806.jpg"><img src="https://stat.ameba.jp/user_images/20260306/20/tabinosora/ef/46/j/o1080122915757876806.jpg" border="0" width="400" height="455" alt=""></a></div><p><span style="caret-color: rgb(8, 19, 26); color: rgb(8, 19, 26); font-family: "Helvetica Neue", "Hiragino Sans", "Hiragino Kaku Gothic ProN", Arial, "Noto Sans JP", Meiryo, sans-serif; font-size: 16px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%; background-color: rgb(255, 255, 255);">痰湿タイプにオススメの食材冬瓜さん</span><br></p><p><span style="caret-color: rgb(8, 19, 26); color: rgb(8, 19, 26); font-family: "Helvetica Neue", "Hiragino Sans", "Hiragino Kaku Gothic ProN", Arial, "Noto Sans JP", Meiryo, sans-serif; font-size: 16px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%; background-color: rgb(255, 255, 255);"><br></span></p><p><span style="caret-color: rgb(8, 19, 26); color: rgb(8, 19, 26); font-family: "Helvetica Neue", "Hiragino Sans", "Hiragino Kaku Gothic ProN", Arial, "Noto Sans JP", Meiryo, sans-serif; font-size: 16px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%; background-color: rgb(255, 255, 255);"><br></span></p><p><strong style="font-size: 16px; background-repeat: no-repeat; box-sizing: inherit; padding: 0px; margin: 0px; border: 0px solid; font-weight: 700; caret-color: rgb(8, 19, 26); color: rgb(8, 19, 26); font-family: "Helvetica Neue", "Hiragino Sans", "Hiragino Kaku Gothic ProN", Arial, "Noto Sans JP", Meiryo, sans-serif; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">【私からひとこと】</strong><br style="font-size: 16px; background-repeat: no-repeat; box-sizing: inherit; padding: 0px; margin: 0px; border: 0px solid; caret-color: rgb(8, 19, 26); color: rgb(8, 19, 26); font-family: "Helvetica Neue", "Hiragino Sans", "Hiragino Kaku Gothic ProN", Arial, "Noto Sans JP", Meiryo, sans-serif; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><span style="font-size: 16px; caret-color: rgb(8, 19, 26); color: rgb(8, 19, 26); font-family: "Helvetica Neue", "Hiragino Sans", "Hiragino Kaku Gothic ProN", Arial, "Noto Sans JP", Meiryo, sans-serif; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%; background-color: rgb(255, 255, 255);">冬瓜は、体にこもった熱を冷まして、溜まった余分な水分を外に出してくれる頼もしい味方。</span><br style="font-size: 16px; background-repeat: no-repeat; box-sizing: inherit; padding: 0px; margin: 0px; border: 0px solid; caret-color: rgb(8, 19, 26); color: rgb(8, 19, 26); font-family: "Helvetica Neue", "Hiragino Sans", "Hiragino Kaku Gothic ProN", Arial, "Noto Sans JP", Meiryo, sans-serif; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><span style="font-size: 16px; caret-color: rgb(8, 19, 26); color: rgb(8, 19, 26); font-family: "Helvetica Neue", "Hiragino Sans", "Hiragino Kaku Gothic ProN", Arial, "Noto Sans JP", Meiryo, sans-serif; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%; background-color: rgb(255, 255, 255);">ただ、冷やす作用が強いからこそ、今回の友達みたいに「温かいスープでトロトロに煮込む」のは本当に大正解!</span><br style="font-size: 16px; background-repeat: no-repeat; box-sizing: inherit; padding: 0px; margin: 0px; border: 0px solid; caret-color: rgb(8, 19, 26); color: rgb(8, 19, 26); font-family: "Helvetica Neue", "Hiragino Sans", "Hiragino Kaku Gothic ProN", Arial, "Noto Sans JP", Meiryo, sans-serif; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><span style="font-size: 16px; caret-color: rgb(8, 19, 26); color: rgb(8, 19, 26); font-family: "Helvetica Neue", "Hiragino Sans", "Hiragino Kaku Gothic ProN", Arial, "Noto Sans JP", Meiryo, sans-serif; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%; background-color: rgb(255, 255, 255);">薬膳的にはもう「花丸」あげちゃう!くらいで私も嬉しい╰(*´︶`*)╯♡</span><br></p><p><span style="font-size: 16px; caret-color: rgb(8, 19, 26); color: rgb(8, 19, 26); font-family: "Helvetica Neue", "Hiragino Sans", "Hiragino Kaku Gothic ProN", Arial, "Noto Sans JP", Meiryo, sans-serif; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%; background-color: rgb(255, 255, 255);"><br></span></p><p><span style="font-size: 16px; caret-color: rgb(8, 19, 26); color: rgb(8, 19, 26); font-family: "Helvetica Neue", "Hiragino Sans", "Hiragino Kaku Gothic ProN", Arial, "Noto Sans JP", Meiryo, sans-serif; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%; background-color: rgb(255, 255, 255);"><br></span></p><p><span style="font-size: 16px; caret-color: rgb(8, 19, 26); color: rgb(8, 19, 26); font-family: "Helvetica Neue", "Hiragino Sans", "Hiragino Kaku Gothic ProN", Arial, "Noto Sans JP", Meiryo, sans-serif; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%; background-color: rgb(255, 255, 255);"><br></span></p><p><span style="font-size: 16px; caret-color: rgb(8, 19, 26); color: rgb(8, 19, 26); font-family: "Helvetica Neue", "Hiragino Sans", "Hiragino Kaku Gothic ProN", Arial, "Noto Sans JP", Meiryo, sans-serif; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%; background-color: rgb(255, 255, 255);"><br></span></p><p><font color="#08131a" face="Helvetica Neue, Hiragino Sans, Hiragino Kaku Gothic ProN, Arial, Noto Sans JP, Meiryo, sans-serif"><span style="caret-color: rgb(8, 19, 26); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%; background-color: rgb(255, 255, 255);">お味噌作りした友達も薬膳習ってみたいと言うので、私動き出します</span></font><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/003.png" alt="ニヤリ" width="24" height="24"></p><p><br></p><p><br class="Apple-interchange-newline" style="-webkit-text-size-adjust: auto;"></p>
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